Almost every woman wants to change her figure. A variety of diets, hunger strikes, and exercise help in this. Of course, the best option is to go to a gym or fitness center, where a professional trainer will not only choose a workout program, but also teach you how to eat right to lose weight, tone andslimmer.
However, not everyone has the opportunity and time to visit such facilities several times a week and spend several hours in consecutive classes. There are only options that can be made at home.
We set up a weight loss program
A woman should set herself up for change and not deviate. It is imperative to adjust the lifestyle and diet.
It is recommended to divide the day plan by hours - waking time, procedures for returning home, breakfast, lunch, lunch, dinner, housework, etc. It is best to divide meals into 5 parts (3 main meals, 2 meals). snacks. ) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook dinner, it should be eaten in advance so that there is no desire and the need to try everything while cooking. In addition, it is not recommended to eat later than 7 pm.
You need to analyze your day and find 15-20 minutes to spare. It is desirable that they fall in the period before breakfast or afternoon tea. This period will be enough for a small charge. A few simple exercises are enough - squats, crunches, etc. v. You can also rock your belly, stretch, or exercise other problem areas. Such a measure will help you tone your body, feel active and gradually become a habit. The exercise program for each woman will be individual. It should be based on effective action on problem areas.
Where possible, they purchase exercise equipment for home use or enroll in appropriate facilities. In addition, you can jog in the park, jump rope, etc. v.
Avoid alcohol
From alcohol, even if it is used very rarely, it is better to refuse it altogether. Wine, beer, whiskey and other spirits contain calories. In addition, while drinking alcohol, appetite increases. It should be noted that drinking alcohol with snacks, such as candy, jamon, cheese, salted fatty fish, . . . No one goes for a beer with apple and refuses a piece of red snapper, soyou should not provoke the body.
Hula hoop and jump rope
These two devices are a must have for every woman who wants to lose weight. It's easy and pleasant to turn around. In addition, at this point, you can turn on your favorite music or an interesting video. If there is enough space in the room, you can jump over the rope. Alternating these two exercises will bring invaluable benefits to the body. To stay in shape, 30 jumps a day is enough.
Exchange dishes
Psychological methods can also be effective. For example, it is advisable to change the regular plate of food for a smaller one, which will reduce the amount of food consumed. You cannot mix dishes - use one for the first time, for salads - a separate bowl, etc. v. You should also avoid extra. You need to eat slowly, chew well, then your body will be full and not overeat.
We keep a diary
To easily observe the results of weight loss, you need to record them in a special notebook. You should write down your protocol for the next day or week, then record what's observed and what's omitted. It is necessary to list the foods eaten, record the number of cigarettes smoked, etc. In the evening, conduct a control balance. As soon as a woman notices the first results, she will be more motivated to lose weight.
We use Cosmetics
The modern cosmetology sector offers a wide variety of creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When buying such things, you must first test your reaction to their ingredients. For this, a small amount of this substance is applied to the hands. If there is no allergic reaction, then the product can be used. Usually on the packaging they say when it is better to use this or that product, but optimally - twice a day.
Housework is like exercise
Household chores, a variety of laundry, cooking, ironing jobs can be turned into sports. For example, to go to the store, you need to go down and up the stairs, not the elevator. Effective weight loss at home - eliminating sweat, ie when cleaning need to wear warm clothes, creating a sauna effect. If possible, you can visit the baths and saunas.
Adjust your diet
One more point to be noted concerns strict food restrictions. Electrical systems designed according to this principle are really efficient. For example, if the goal is to lose 10 kg, then many people go on such special hunger strikes, losing that extra weight as soon as possible. But there is a significant negative here - the lost weight comes back very quickly after completing the diet.
Excessive weight loss causes the body to accumulate fat, because it treats the loss of nutrition as a hunger strike. Therefore, the substances that enter accumulate gradually. Usually, the weight lost will be returned in a larger quantity. To prevent this from happening, you need to choose a soft diet, or get out of the system correctly and change your usual diet.
If a varied diet and hunger strike aren't the best options, you can simply limit your consumption of unhealthy foods. For example, of course, preference should be given to vegetables, fruits, lean meats and dairy products. Some are better eaten raw, others are grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Water Process
Such activities will always be useful, and not only during weight loss. A hot bath in the morning will help you wake up, activate blood circulation, and a hot bath in the evening with sea salt additives will help you relax after a tiring day.
In the water treatment process, various cosmetics are also used, such as gels, scrubs, wraps, which help fight cellulite and have a warming and replenishing effect. After bathing, they wipe themselves thoroughly with a slightly strong towel, performing a type of massage.
3 recipes to lose weight at home
For many people, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on the elimination of this particular problem.
Pumpkin
Pumpkin is one of the most popular foods to fight metabolic disorders in the body. It is eaten as a standalone dish and along with other vegetables. At home, you can cook carrot and pumpkin salad, as well as porridge. The following is not only a good weight loss method, but also a dish rich in vitamins. Rice or oatmeal is added to the porridge, not salt.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolism, prevents the conversion of carbohydrates into fat. You can drink 2-3 glasses of such liquid per day. In the morning it is consumed on an empty stomach and during the day an hour before meals. It is sometimes mixed with beet and carrot juice.
Herbal infusion
Obesity in some cases can be caused by an imbalance of water in the body. To get rid of excess liquid, you can use special collections, which include dandelion, eucalyptus, linden berries. These botanicals will help the body break down the accumulated fat. In this case, hazardous substances entering will also burn and should not be stored in storage. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be assessed above, there are quite a few weight loss methods. You can choose to be more rigorous, and vice versa, directing the course only to diet or exercise. In each case, a woman must independently choose a plan for herself. A home weight loss program should be well planned. Patience and persistence are indispensable, but excluding self-sacrifice, this is never good for health.