Interesting articles

  • Benefits, principles of mixing and using diet smoothies properly. Seven-day diet with detox drinks for weight loss and detoxification. 3 recipes. Reviews of the smoothie diet.
    30 November 2023
  • Let's find out how to motivate yourself to lose weight: effective methods, useful tips, inspirational phrases - all this is waiting for you in this article.
    20 November 2023
  • The egg diet is a high-protein diet that helps reduce hunger and activate your own fat breakdown. There are several diet options designed for different stages, goals, and food sets.
    12 November 2023
  • The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. Consists of 4 phases: Attack, Rotation, Consolidation and Stabilization. Let's look at the basic rules of the diet, the daily menu according to the table and share delicious recipes.
    3 November 2023
  • A detailed article about what the Mediterranean diet is, what are its rules, principles, health benefits, along with ready-made menus for the week.
    1 November 2023
  • Proper nutrition is the basis not only for weight loss, but also for the normal functioning of the body. People have different attitudes towards this type of nutrition, but one thing cannot be denied – it is very effective. Let's take a look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
    1 November 2023
  • When following a diet, many foods are restricted. What do you need to eat and what to exclude from the menu to lose weight fast?
    25 March 2022
  • The essence of the Japanese weight loss diet, an eating plan with an example menu for 14 days. Reviews of doctors and people who have lost weight.
    12 March 2022
  • To lose weight fast, you need to follow a strict diet, but the weight will not lose for a long time and mainly due to dehydration of the body. Learn how to instantly lose weight 10 kg at home without following a strict and unhealthy diet.
    11 February 2022
  • How to lose weight 5 kg per week: diet and diet options, exercise, bathing and sauna, useful tips.
    8 February 2022
  • The article describes the features of the blood type diet, reveals the features of the blood type diet, lists useful products for people with a particular group.
    16 January 2022
  • How to do a proper weight loss program in yoga. Complex of asanas for weight loss in the capital version. How to find your own version of pos. Benefits of yoga for weight loss.
    9 January 2022
  • Nutrition for type 1 and type 2 diabetes. Diabetic diet, recipe, menu, principles of "Table 9" for each day. What fruits and foods can you eat?
    8 January 2022
  • Basic rules for compliance with the Maggi diet, allowed and prohibited foods, examples of menus for 4 weeks. Contraindications and weight loss results.
    8 January 2022
  • The pancreatitis diet will have to be the first to change: the pancreatitis diet is the first nutrition to which all treatments are applied. Let's discuss an approximate dietary regimen for acute pancreatitis with different types of diseases.
    7 January 2022
  • The article describes some simple exercises to lose weight at home.
    5 January 2022
  • The article deals with the features of the diet for the lazy. The basic principles of the diet are reviewed, the diet plan for the laziest is given, as well as the results and reviews of those who are losing weight.
    5 January 2022
  • Proven ways to lose weight at home are described in the article. A guide for those who want to create their own weight loss program.
    4 January 2022
  • If you are looking for an effective diet to burn fat then read this article. In it, we talk about the ketogenic diet, its features and benefits.
    4 January 2022
  • The rice diet for weight loss and body detoxification is considered effective. Menu options for 3, 7 and 14 days. Contraindications and exit rules.
    4 January 2022
  • Useful recommendations on how to lose weight in a month and keep the results.
    4 January 2022
  • Options for the kefir diet for weight loss, basic principles of compliance with menu examples. Contraindications
    4 January 2022
  • 6-wing diet: main features and principles of compliance, allowed foods, menu of the week and recipes. The correct way out of the diet and contraindications.
    4 January 2022
  • Gout diet: nutritional basics, pros and cons, allowed and forbidden foods. Diet table number 6 - menu for 7 days. Original recipes.
    4 January 2022
  • The best way to lose weight is to attack the weight from all sides. To do this, you need to choose a diet, follow the principles of healthy weight loss, and apply supportive methods to lose weight fast.
    18 December 2021
  • How to lose 7 kg in a week? It is necessary to carry out a weekly diet, the rules of compliance and the menu of which are described in the article.
    30 August 2021
  • Recently, a large number of different diets have been invented. Some of them represent the truest mockery of the body. Others can absolutely use it. To find what you really need, you need to get to the bottom of the problem.
    4 July 2021
  • What is gastroenteritis and how do you cure it? Dietary menu for gastritis with recipes.
    16 January 2021
  • Japanese weight loss diet: nature and rules, breed, contraindications. What is allowed and forbidden to eat, an example of a two-week menu. Diet exit rules. Reviews and opinions of nutrition experts.
    13 January 2021
  • The right nutrition basics for weight loss: principles for switching to a new type of diet and mistakes when it comes to losing weight, a list of products, tips for women after 30, menus and dietIn one week, the program for a month, how much weight can you lose, the best recipes for healthy dishes.
    12 January 2021
  • Diet for pancreatitis, the main thing about pancreatitis, nutritional therapy for pancreatitis, what you need to exclude, what you can eat, an approximate menu.
    6 January 2021
  • What is the diet and how to follow it correctly. Pros and cons, example menu for 3, 7 and 10 days. The correct way of weight loss diet.
    4 January 2021
  • What is the protein diet: the essence and the basic principles. What is recommended and forbidden to eat.
    4 January 2021
  • Is it possible to lose weight in a week and how? How to quickly lose weight effectively through diet and exercise.
    4 January 2021
  • Favorite diet, eating everything and losing weight, the nature of the diet, the pros and cons of the method, the principles to be followed, an example of the menu, reviews of thosetried this diet, is it worth it.
    3 January 2021
  • Buckwheat diet for weight loss: pros and cons, nutritional rules. Buckwheat diet options, porridge recipes, menu examples and exit rules. Contraindications to the single dietary restriction and possible side effects.
    3 January 2021
  • Weight loss exercises at home, exercises that are essential for home workouts, warm-ups, home weight loss exercises, tutorials, fitball exercises for beginners, fitness exercises, rulespractice.
    2 January 2021
  • The daily keto diet for the week, the food by day, the keto food - what you can eat, the dietary rules for the keto, the keto diet for the week - the daily menu.
    2 January 2021
  • How to quickly lose 10 kg of weight per week at home, give up oily foods, nutrition, personal diet, lose weight with the help of a specialist, diet, fitness, sleepsleep normally.
    2 January 2021
  • The reasons for the appearance of excess weight. Overview of effective diets for quick weight loss at home with menu examples. Useful tips on how to reinforce the results achieved.
    2 January 2021
  • Practice breathing and breathing exercises to lose weight on the abdomen and sides at home, the rules of the exerciseHelpful advice from coaches and nutritionists.
    2 January 2021
  • Dukan's weight loss diet: general principles of nutrition, pros and cons, contraindications. The main phases of the protein diet with examples of menu of the week. Answers to frequently asked questions.
    2 January 2021
  • How to lose weight at home: basic principles and rules, useful recommendations.
    2 January 2021