The Maggi Protein Diet is one of the most effective nutritional systems, offering an egg or curd menu. The weight loss process took four weeks, but before that the program offered a two-week course and was tailored specifically for the British Prime Minister, Margaret Thatcher. What foods are allowed during the diet, and which foods should be eliminated? What rules must be followed and for whom is such a food system contraindicated? And the detailed menu for 4 weeks.
What is the Maggi Diet?
The diet of the Maggi diet provides such food products for digestion, in which the body will expend more energy (calories), as a result of which it will begin to actively burn excess fataccumulation. And despite the fact that such weight loss is low in calories, the body is not deprived of substances, because the menu is full of vitamins and trace elements necessary for human life. However, Maggi's course is quite harsh and not suitable for everyone.
The basic rules of the Maggi . diet
During weight loss, you must adhere to the following rules:
- Eat 3 times a day (at the same time). Eat fresh fruits and vegetables as a snack, but no earlier than 2 hours after eating.
- The last meal should not be later than 3 hours before bedtime.
- Drink at least 2 liters of clean water every day (including unsweetened tea and coffee).
- Do not swap lunch and dinner menus.
- The dishes are recommended to be cooked in the oven, in the slow cooker or boiled (no oil added at all).
- Minimal physical activity is recommended (at least morning exercise or jogging).
At the same time, to avoid complications, it is advisable to consult a specialist before following the diet.
Products are allowed
The following foods are allowed in the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruit (apple, citrus, kiwi, persimmon).
- Lean fish (cod, pollock, pike, halibut, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cottage cheese).
- Poultry meats are low in fat and not just (boiled or grilled).
- Boiled chicken eggs.
- Rye bread or whole grain cereal.
- Onions and peppers.
- Sugar candies and agave syrup are allowed as desserts.
- Tea and coffee without milk and sugar, diet cola (1 cup no more than 2 times a week).
If, after taking a product, nausea, weakness and dizziness occur, the product must be excluded from the diet and a suitable substitute must be sought.
Prohibited products
The Maggi Diet forbids the use of foods such as:
- Dairy products (milk, butter, cottage cheese and high-fat cottage cheese).
- Mayonaise.
- Cream.
- Candy (all types of chocolate and confectionery products, as well as jams and honey).
- Any fatty meat.
- Sausages and smoked products.
- Canned food (fish, meat, vegetables).
- Bake, cookies, gingerbread, waffles.
- Fatty meat broths.
- Ketchup.
- Fast food and convenience food.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Carbonated and alcoholic beverages.
- Store juice.
It is also recommended to quit smoking for the duration of the diet.
Maggi diet - menu for 4 weeks (original)
The 4-week diet includes the use of low-calorie foods and the restriction of high-calorie foods, thanks to which toxins begin to be eliminated from the body and fat is broken down.
First week
The same breakfast is offered every day of the week, consisting of half a grapefruit or an orange, as well as 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch - any fruit (apple, orange, pear, kiwi).
- Dinner - roast beef in the oven, fresh vegetable salad.
Tuesday
For the second day, the following menu is offered:
- Lunch - boiled chicken.
- Dinner - a slice of wholemeal bread, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, the following should be eaten:
- Lunch - 2 diet sandwiches, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Sample menu for Thursday:
- Lunch - any fruit of your choice (except those prohibited).
- Dinner - boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 boiled eggs.
- Dinner - a slice of grilled fish, vegetable salad, 1 grapefruit.
Saturday
Fridays of the week give the following diet:
- Lunch - 1 fruit of any choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week implies the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or baked vegetables (except potatoes).
At the same time, you should by all means avoid spoiling sweets and fast food.
The second week
Breakfast is still the same as the first week.
Monday
Menu for the first day of the second week:
- Lunch - a slice of boiled beef with herbs.
- Dinner - fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The next day's diet includes the following foods:
- Lunch - boiled turkey, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Sample menu for Tuesday:
- Lunch - a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, the following should be eaten:
- Lunch - stewed vegetables, a slice of cheese, 2 hard-boiled eggs.
- Dinner - 2 hard-boiled eggs.
Friday
Diet for Thursday of the week:
- Lunch is a piece of boiled fish.
- Dinner - omelette on the water.
Saturday
Friday's menu includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - grilled fish with vegetables, 2 tangerines.
The excess of eggs in the diet should not frighten people who are losing weight, because in the absence of "junk" foods, eggs help burn fat.
Third week
Nutrition during the third week is fundamentally different from the first two weeks:
- Day one - all day you can only eat fruit (but in any quantity).
- Day two - allow any boiled vegetables (except beans and potatoes), as well as salads.
- The third day - it is recommended to eat stewed fruits and vegetables (for example, broccoli and other cabbages). In addition, fresh vegetable salad is very useful.
- The fourth day - boiled or baked low-fat fish in the oven, as well as lettuce and Chinese cabbage, is allowed to eat throughout the day.
- Fifth day - boiled lean meat (chicken, turkey, beef, etc. ) and boiled vegetables.
- Sixth day - you can eat one fruit (for example, oranges or apples) throughout the day.
- Saturday - all day you can only eat fruit (for example, only pears or peaches).
Due to the frugal and monotonous diet, the third week was the hardest to endure, but the results were worth it.
The fourth week
During the last week of the diet, you need to eat 4-5 times a day, and at the same time the interval between meals should not exceed 2-3 hours. No other products should be added to the suggested menu.
Monday
Menu for Monday:
- The first meal is 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad of fresh cucumbers and tomatoes, without added oil and salt.
- The third meal is boiled tuna.
- The fourth meal is diet bread (2-3 pieces).
- The fifth meal is 2 tangerines.
Tuesday
On the second day, the following should be eaten:
- Breakfast - 150-200 g of boiled meat.
- Second breakfast - fresh cucumbers and tomatoes.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Menu for Wednesday:
- The first meal is 1 tbsp. l. low-fat cheese.
- The second meal is a small amount of boiled vegetables.
- The third meal is fresh cucumbers and tomatoes.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu for the 4th day of the week offers the following diet:
- Breakfast - a slice of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus fruit.
- Dinner - 1 fruit of your choice.
Friday
Menu for Thursday:
- First meal - 2 boiled eggs.
- Second meal - 1 optional fruit.
- The third meal is a salad of fresh vegetables without dressing (with cucumbers, tomatoes, carrots and bell peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for Friday of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet it is recommended to eat the following:
- The first meal is low-fat cottage cheese (1 tablespoon L. )
- The second meal was a jar of tuna (no oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumbers and tomatoes.
- Dinner - 1 citrus fruit.
In the first months after leaving the diet, you must limit the use of flour and sweets. You can practice this strength system for no more than every six months.
The raw cheese diet provides the same diet, only fresh cheese (with a low percentage of fat) is used in place of eggs.
Results when following the Maggi . diet
If all the prescribed rules are observed (without interruptions to harmful products), you can achieve good results, that is, an average loss of 10-12 kg. And this is a great motivation to be able to endure the "test" to the end. However, weight can level off at any number due to obesity genetic factors or hormonal disorders in the body.
Contraindications
The Maggi Diet is contraindicated in the following cases:
- For allergies to eggs, cheese and citrus fruits.
- With a sharp increase in pressure (both up and down).
- During pregnancy and lactation.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathologies of the cardiovascular system.
- With diseases of the liver and kidneys.
The Maggi diet is a fast and effective way to lose weight, as proven by many positive reviews. But in order to avoid complications and exacerbations of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting the diet.