Drinking "live" cocktails is called a detox diet. That is, the weight loss smoothie diet also helps the body clean itself of toxins and waste. Additionally, eating this way will help you get acquainted with new foods and recipes. But smoothies also have contraindications. . .
Benefits of smoothies
- These drinksHelps you lose weight without giving up sweetsand switched to a strict, "poor" diet.
- There are many recipes (as well as flavors) for making smoothies - you can choose one that suits your budget, taste and body requirements.You can cook it yourself, use a blender.
- Thick smoothies quickly fill you up, replacing your usual food. They are consumed while running (in the subway, while driving, while walking), so this type of nutrition pleases students, young mothers and working people. But: you should not swallow the glass in one gulp - the smoothie is drunk slowly.
- These drinks begin to be absorbed faster than solid foods, so they will not overload the stomach even if consumed late.
- The diet is suitable for vegetarians and vegans.
- Lose up to -2 kg in 3 days with smoothies.
This diet is not suitable for whom: contraindications
- Kidney and liver problems. With a smoothie diet, these organs are forced to work harder. If they can't cope then there's no need to take risks.
- Disorders in the digestive tract(frequent diarrhea, intestinal disorders). Smoothies are mostly fiber. By cleansing the stomach and intestines, the drink will only aggravate the listed problems of internal organs.
- Pregnancy, breastfeeding. During this period of life, strict diets and sudden weight loss are contraindicated.
- Allergy or intolerance to a certain product. If you may be familiar with some of the products, "fashion" (spirulina, lavender, acai berries, bee cake) are words that most people read for the first time. It is not necessary to use such products uncontrollably - start with a food allergy test (performed in a medical laboratory) or at least accustom the body to the productsnew by introducing little by little.
Finally, constantly drinking smoothies makes dentists angry. Doctors sayHuman teeth need to chew solid foods every day, and it is better to eat with apples in their "native" form - this way plaque will not accumulate on the teeth, and the gums will be "massaged" daily. Therefore, you should not "live" on smoothies.
What are the principles of preparing dietary smoothies?
It seems like it couldn't be simpler: throw everything fresh you love (or find in the fridge) into a blender and puree. Well, you can also take into account your friends' reviews.
But not everything is so simple!Cocktail recipes serve many different functions: helps fight stress or anemia, liver health, weight loss. So, before preparing this or that drink, check how this ingredient will affect the body.
Besides, You just need to cook from fresh ingredients. You can also use frozen ingredients, but the freezing must be precise (shock, that is, immediate).
Three such drinks
Waking up (morning)
Smoothies are high in juice and carbohydrates. Their task is to provide sound and start the digestive tract.
The recipe may include: bananas, yogurt or cheese, flaxseeds, quinoa, steamed oatmeal.
Example formula:
- 200ml soy milk;
- 1 banana;
- 2 tablespoons almond powder;
- 40 ml maple syrup or honey;
- 40 ml coffee (preferably espresso).
Nutrition (daily)
In reality,This is a complete lunch.
The following dishes will help "kill" hunger and energize your body until the end of the day: kale, spinach, spirulina, chia seeds, soy milk.
Example formula:
- pineapple juice 200ml;
- 100ml coconut milk;
- 1 banana;
- 3 large strawberries.
Relax (evening)
No extra calories, just fast-digesting foods that don't strain your stomach.
In such preparations are added: herbal preparations, coconut milk or almond milk.
Examples of recipes. Pour a glass of hot water (at least 70 degrees):
- a sprig of fresh mint;
- 2-3 lavender stems;
- a slice of lemon.
When it is brewed, puree in a blender and sweeten with honey.
What can be added to such drinks?
The basis of the "live" cocktail will bevegetable(except potatoes)fruits, berries, cereals, nuts, low-fat yogurt.
The following ingredients can enhance the detoxifying effect of each type of smoothie, as well as create an interesting flavor of each drink (thereby diversifying the diet menu for 5, 7 days):
- blue spirulina(this mountain kelp will provide protein to the cocktail and also give it a dramatic heavenly color);
- pollen or flower pollen(sources of this vitamin can be found in both pharmacies and beekeeping markets);
- acai berries(a valuable antioxidant - a berry from the Amazon that can be used fresh or frozen);
- maple syrup or honey(a healthy sweetener, but check the ingredients before buying that product);
- ginger("boosting immunity" will make the drink more delicious);
- poppy seed(nourishing and relaxing);
- cocoa powder(source of caffeine, as well as "chocolate mood").
But adding salt and sugar is not recommended. Do not overdo it with honey - it is still a high-calorie product.
Store the finished recipe
Generally,Most smoothies can be stored for up to 12 hours in a clean, airtight container.. But - only in the refrigerator or thermal bag allows you to store food at +7 degrees Celsius. That is, smoothies are usually prepared in the evening so that you can throw the glass in the car and have breakfast on the roadgo to work.
In the cold half of the season, the cocktail should not be cooled, but heated (but so that the temperature of the product does not exceed +50 degrees). The easiest way is to add boiling water to fruits and vegetables. Winter "immunity" ingredients will also not be superfluous: echinacea tincture, rosehip decoction, ginger, turmeric, royal jelly and other beekeeping products.
How to drink these drinks properly
- This is the main dish. Not a dessert or a compote. So don't drink soup and cutlets with a smoothie.
- I followed this diet for a week,Give up fatty and fried foodsand dishes that are delicious but too high in calories.
- Cooked and drank. It is not recommended to shake "live" cocktails for future use. Vitamins are stored (and the drink may become dark and unsightly).
- In order for the results of the diet to be impressive, you need to pay attention not only to the breakdown of fats, but alsoWet your body with clean water as much as possible. This will help remove toxins and keep the skin firm. Therefore, when losing weight, replace regular coffee and tea with filtered water - regular drinking water or still mineral water. No, tea and coffee are not prohibited. But allow yourself no more than 2 cups a day - but drink about 1. 5 liters of water.
- Smoothies can be prepared according to the diet, but add more liquid so the cocktail doesn't blend. Important: do not forget that the diet is useful only in the first month - after the 30th day, such nutrition can be harmful.
Can I drink on an empty stomach?
Nutritionists are sure: unworthy. On an empty stomach, it is better to drink water mixed with apple cider vinegar (lemon juice) - it will "wake up" the body. And after just 30 minutes, prepare yourself a smoothie.
By the way, after such a cocktail you will no longer need a solid breakfast. In terms of calories and volume, a smoothie is a complete meal. But if you are not full, drink a "live" cocktail 30-40 minutes before meals (this also applies to lunch and dinner).
Can I drink smoothies at night?
Maybe, but shouldn't. The fact is that the drink contains raw vegetables and fruits. This means that such food should be consumed in the first half of the day, when the stomach is maximally active.
However, if desired, it is better to make yourself such a cocktail than to "sin" with a plate of cutlets.
7-day detox diet
An effective but unusual diet for our people.
Some women who want to increase their results should add dietary supplements to their modest diet.sports download. But remember: in this case we are dealing with a low-calorie diet - which means it is important not to over-exercise. Don't tire yourself out with half an hour of weight training or lunges and squats. Allow yourself to ride your bike or go for a walk in the fresh air. But you can limit your daily morning exercise.
Monday
1. 5 liters of water and4 fruit and berry smoothies. It is better to divide the next meal not into 4, but into 6-8 meals. Choose fresh produce, but frozen is also available.
Avoid high-calorie sweeteners (honey, maple syrup). And of course there is no sugar.
Tuesday
4 fruit smoothies, each 250 ml.
However, in addition to honey, sweet dried fruits, grapes and bananas are prohibited on this day.
Wednesday
On Wednesday, you can prepare not only fruit, but also vegetable smoothies.
You should choose vegetables that help you lose the most weight - such as celery and cucumbers. At the same time, you should not try to "spice up your medicine" by adding salt to your meals. Also, don't add any hot spices that will make you want more.
Thursday
4 essential smoothies that can be added to breakfast or dinner, incla handful of boiled rice, as well as grilled or boiled vegetables.
Friday
4 cocktails +lean meat(veal, beef, chicken, turkey or rabbit). It is important that the meat is cooked properly, according to the principles of a healthy diet. Boil a piece (in water or steam) or grill it.
When cooking chicken fillet, many people are afraid that putting it in the oven will be too dry, so they brush the chicken with oil - instead, it's better to wrap the fillet in baking paper. This way it will turn out juicy - and without extra calories.
Saturday
- Breakfast: buckwheat or oatmeal (or steamed flour).
- Dinner: light meat with vegetables. You can cook anything - beef stew with cabbage, steamed chicken with steamed vegetables, stir-fry with rabbit.
- Dinner: one serving of unsweetened yogurt or cottage cheese.
Sunday
The dishes are similar to those on Saturday. However, instead of meat, cook itfish. But it is worth buying low-fat varieties (cod, cod, pollock, whiteeye, pike).
You should exit this diet slowly. On day eight, allow yourself one forbidden food (or slightly increase the allowed, low-fat, healthy portion).
Reviews of the smoothie diet
Women are satisfiedThose who have tried losing weight with "live" cocktails boast:
- This diet is delicious and satisfying;
- it's hip, fashionable, youthful (and Instagrammable), and there's also no shame in bringing a smoothie to class or work;
- Colorful cocktails are pleasing to the eye;
- you can cook from anything (even tomatoes with celery, even strawberries with milk);
- Cooking is very simple - no need to stand at the stove (the dream of a working woman or student during a study session);
- Such nutrition cleanses the body;
- During the diet there is a pleasant feeling of lightness in the body, not of impotence but of tonicity;
- Such nutrition helps improve the skin;
- In 2 weeks you can lose -8 kg.
However, not everyone's weight loss process goes smoothly. There are very few negative reviews, but they still exist. And here's what they write: in the off-season, such foods are expensive (however, you won't be able to buy the same spirulina in the summer) and the recipes are not suitable for those who eatconvinced meat - they will be tormented by severe hunger.