Diet for gastritis: what you can eat, approximate menu and recipes

16 January 2021

An important way to fight gastritis is through a therapeutic diet. The light meal menu helps to reduce stomach stress and prevent irritation of the stomach wall. The exact list of foods that can and cannot be eaten depends on the type of disease and the nature of the disease.

How should I eat if I have gastric congestive inflammation?

With the low acidity of gastric juice, a diet for gastritis is consistent, eliminating the mechanical irritation of the diseased mucous membrane and stimulating excretion, it is called table number 2.

There are also desserts for the sick on the diet table. The list of allowed sweets include: marmalade, marshmallows, jelly, soup, pudding, and unleavened biscuits. If tolerable, you can enjoy yourself with condensed milk or a spoonful of homemade ice cream.

What excluded from the diet for gastritis?

excess fat - fried food, rich broth, lard, bacon;
crude fiber - raw vegetables, legumes, bran, nuts;
hot spices - mustard, ketchup, horseradish, pepper, garlic and onion;
high salt content - sausages, canned food, homemade products, sauces;
pies - cakes, puffs, any freshly made bread.

Due to indigestion, you cannot eat fatty meats and fish, some grains (millet, corn, barley, perlite).

Soda, kvass, alcohol, strong tea and coffee are bad for a sick stomach. Hard-boiled eggs are prohibited for any type of gastritis.

For dairy products, yogurt, kefir, and whey should not be eaten in case of high acidity. Small amounts of sour cream and cream are used to flavor dishes. Spicy and savory cheeses are not on the menu.

What you can eat during an exacerbation of gastritis

In the case of acute gastritis, people usually fast for the first day, but after 12-24 hours it is not advisable to refuse to eat. During the first week, mainly light liquid foods are consumed: mashed vegetable soup, liquid food in water (oatmeal, rice).

During the 3-4 days of dieting with exacerbations of gastritis, you can choose the following menu:

jelly;
steamed omelet;
mashed potatoes;
Soufflé curd.

When the discomfort in the stomach gets easier and the serious discomfort in the stomach disappears, you can eat steamed meatballs and cutlets, white bread, lean cuts of meat and boiled fish, cookies. After about 2 weeks, the meals are organized according to rule number 1 or number 2.

Approx menu for date

First breakfast: 1 soft boiled chicken egg or 3-4 quail eggs, one part oatmeal (if tolerable, you can eat with raisins), oil toast, a cup of tea with 1-2 teaspoons of cream.
The second breakfast: some cookies, a glass of thick apple jelly.
Lunch: 1 bowl of soup with vegetables, second meal - fish ball with rice porridge as side dish, dried fruit.
Afternoon snack: grilled apple stuffed with cheese, a cup of cocoa.
Dinner: 2 Greeks with minced meat (steamed), some mashed potatoes, a slice of dry bread, tea with a slice of lemon.
Before going to bed: one cup of non-cold kefir (in case of hyperacidity gastritis, replace with warm milk).

The gastritis diet is almost entirely based on this menu. But the absence of unpleasant symptoms is examined individually.

Unpleasant or heavy feelings cannot be ignored after eating. Need to reduce portions, modify the diet or recipes for individual dishes.

Menu for gastritis for 1 week

For the gastritis diet, gentle recipes are chosen. Meat, fish and boiled and steamed vegetables. Baking is allowed, but without hard crust. Most likely it will take more than a week of such nutrition. Diet reduces stress on the stomach and helps it recover.

Monday:

1 breakfast: milk buckwheat porridge, boiled eggs on a slice of white bread yesterday, a portion warm cocoa.
2 breakfast: 2-3 steamed cheesecake, a cup of fruit juice.
Lunch: a plate of potato soup, 2 chicken balls and pureed carrot, a glass of weak tea.
Afternoon snack: rose hip broth with dry crackers.
Dinner: Fish ball (steamed), garnished with a rice porridge, a slice of toast, non-sour jelly.
At night: a cup of kefir or milk.

Tuesday:

1 breakfast: 150 g pureed sweet cheese, a plate of oatmeal with milk, tea with a slice of lemon.
2 breakfast: a piece of omelet, a cup of cocoa.
Lunch: a portion of chicken soup with noodles, stewed zucchini with sour cream, 1-2 slices of bread yesterday, homemade fruit jelly.
Afternoon snack: milk jelly, 3-4 toast.
Dinner: Greeks with minced meat (steamed), 100 g of carrot pureed, a glass of weak tea.
For the night: vitamin broth from wild rose, some unleavened crackers.

Wednesday

1 breakfast: a soft hard-boiled egg, a portion of delicious semolina, toast with butter and a slice of cheese (light and unsalted), milk tea.
2 breakfast: baked apple (if gastritis is high acid, choose sweet), one cup of cocoa.
Lunch: rice soup, 2 steamed fish cakes, a slice of toasted white bread, rose hip jelly.
Afternoon snack: stewed zucchini-carrot (cover with foil in the oven to avoid frying).
Dinner: a small portion of mashed potatoes, steamed chicken soup (you can use the recipe in a slow cooker).
For the evening: a glass of kefir or milk.

Thursday:

1 breakfast: steamed omelet, milk porridge with noodles, a portion of cocoa.
2 breakfast: buckwheat.
Lunch: soup with hake slice, sour creamed zucchini, 3 toast
Afternoon snack: curd soup, mixed fruit.
Dinner: risotto with pumpkin and chicken, 2 slices of dry white bread, fruit jelly, a cup of weak tea.
At night: the water is spring-colored.

Friday:

1 breakfast: oatmilk porridge, boiled egg, 2 butter toast, milk tea.
The second breakfast: grilled apple with cheese, cocoa.
Lunch: potato soup, 200 g steamed beef soup (can be served with white sauce), mashed carrots, dried fruit.
Afternoon snack: rose hip jelly, some biscuits.
Dinner: Steamed anabas dumplings, rice porridge, fruit jelly.
For the night: a glass of kefir.

Saturday:

1 breakfast: a plate of milk porridge with buckwheat, a jelly portion, toast, a cup of tea with cream.
The second breakfast: 150-200 g of freshly mashed, kefir cheese.
Lunch: Vegetable soup, 2 pieces of fish ball with boiled rice, a slice of dry white bread, fruit jelly.
Afternoon snack: cocoa, steamed omelet.
Dinner: 200 g of potato stew with minced meat, beetroot salad with vegetable oil, berry jelly (in case of highly acidic gastritis, replace with milk).
For the evening: a cup of rose hip water, 3 crackers.

Sunday:

1 breakfast: semolina, boiled eggs, toast, cocoa.
2 breakfast: one piece of jelly fish.
Lunch: Pumpkin puree, meatballs and mashed potatoes, a slice of toast, compote.
Afternoon snack: rose hip broth and some crackers.
Dinner: noodles with cheese (you can eat with jam), tea with cream, some dry crackers.
For the night: one glass of kefir that is not acidic.

Above is an approximate weekly menu for people with gastroenteritis. Any diet for gastritis should be coordinated with a gastroenterologist. Taking into account individual intolerance to some products, the patient's allergic reactions and other diseases in history.

Some diet recipes

Steamed fish balls.

For gastritis, the recipe involves the use of lean fish. It is very helpful if you eat cod, cod, and pollock at least 2-3 times a week. You can buy ready-made fillets. If not, you will need to cut the fish.

200 g fish fillet;
50 g of white bread flour;
3 spoons of milk;
1 egg whites;
15 g of butter;
salt to the minimum.

Stir well the pulp soaked in milk into the fish fillet. Salt block, roll twice in meat grinder. Add protein to ground meat, mix well. Form small and steamed spring rolls. Pour melted butter onto a plate before serving.

Steamed omelette.

Quail eggs are a great alternative to omelets. They were considered to be very useful, and they also became more subtle.

10 quail eggs;
3-4 teaspoons of milk;
2 teaspoons of flour;
a little salt;
(for mold lubrication).

Beat several times and the eggs are mixed well. All other ingredients except for oil are added to them. Many recipes for gastritis allow the use of finely chopped herbs, so you can remove dill to deodorize. The steam mass is whipped and poured into fat, cooked in a water bath.

Grilled apple with cheese.

This formula is suitable even for people with acute gastritis. In case of illness, especially during the first weeks, the list of allowed fruits is sparse. As a rule, these are bananas and baked apples. This dessert is easy to digest and contains pectin, which improves digestion.

3-4 apples;
100 g low-fat cottage cheese;
1 egg yolk;
2 tablespoons of powdered sugar;
10 g of starch.

Rinse the fruit, cut off the tops in the "lid" form. Use a small spoon to gently remove the seeds and some pulp in a circular motion. Apples must have a wall of at least 1 cm.

In a blender, mix fresh cheese with powdered sugar, yolks and starch. If yes, add vanilla sugar. Tighten the apple "stuffing" until all the sweet cubes are in, then place in the mold with edges. In the oven pre-turned on at 200 degrees, the dessert should be kept for 20-25 minutes. Pouring a little water on the bottom of the baking tray will help make the apple softer.