The problem of weight loss at home to care for many people with excessive weight and want to adjust the number.But not everyone can afford the service of expensive nutrition experts and fitness centers to visit with personal coaches.
Therefore, we provide you with the most useful advice to lose weight fast without harming health with the help of folk remedies.
Fast weight loss 5 kg per week with folk remedies
If you need to lose weight quickly, you can use a regular home diet, a simple set of exercises and effective folk remedies.
A week is an extremely short time to lose weight, but even in this period, with the right approach, you can lose about five kg.
In theory of options to lose weight, there are many folk remedies.In fact, you only need to strictly follow the rules that are systematically set and systematically to achieve goals.
Folk remedies are always proposed for everyone to combat excess weight to use a set of methods.
List of folk remedies included in the tradition:
- A glass of water with lemon and a spoon of honey half an hour before breakfast;
- use low -class products -Calorie;
- package;
- use herbs;
- Accept special bathroom.
The fastest way to lose weight in a week 5 kg is to arrange an extremely low nutrition.The calorie weight is not exceeded 1000-1200 kcal per day.
But you don't need to overdo it and reduce your daily targets, for example, to 800 calories.The body will not withstand three days on such indicators, the ability to work will decrease, one will feel psychologically depressed and will soon be broken.With a norm of 1000-1200 calories, fast weight loss process is feasible and will show good results.
Another folk way to quickly lose weight 5 kg a week at home is hunger.A short -term rejection of food not only eliminates accumulated fat but also has a healing effect.To do this, you need to arrange a fasting day and only drink water.
By completely refusing food when losing weight, it is only allowed to drink water.In the case of weak weight loss, the consumption of folk remedies is allowed - a spoon of honey.
Losing weight for teenagers
Recently, many adolescents have been overweight.Therefore, the following question is very suitable: How to quickly lose weight 5 kg in 3 days at home without dieting for a teenager.
In the process of losing weight, children should be remembered that a teenager's body is actively developing and developing, so strong nutrition restrictions can be harmful to children, even when using folk remedies to lose weight.
They gently affect the body, but at the same time, herbal collections, salt tubs with essential oils, contrast shower and diet are equally effective.
Methods of weight loss for teenagers with folk remedies:
- Replace sweet and soda composes with herbal, Linden, lemon, rose and raspberry leaves.
- Make salt bath 2-3 times a week.You can alternate with Baking Soda bathtub (300 grams of baking soda diluted with water and enjoy water processes for 45 minutes).For many types, add a few drops of lavender essential oil, lemon, oranges, lemon.
- Every morning, make the water cold.First, try water at room temperature, gradually decreasing to a level to +2 degrees.
- Arrange shock therapy as a contrast shower.
- Every morning 30 minutes before the food, drink a glass of warm water with a spoon of honey and a slice of lemon.
Nutrition experts ensure that the following recommendations will help teenagers for a week to take 5 kg without dieting:
- Completely abandon the high -Calorie food 3 hours before going to bed;
- In fact, refusing to fry, high desserts, grilled, confectionery.If you allow yourself such food, then not more than once in 7 days and in the morning;
- Drink plenty of pure water.Minimum necessary - 1.5 liters per day;
- Usually found in small parts.The amount of daily food is consumed instead of three usual parts recommended to be divided into 5-6;
- Play sports at home for 40 minutes at least three to four times a week.
Common recipes
Common recipes of folk remedies to lose weight:
- Herbal medicine.A teaspoon of dry worm wood is taken and poured with boiling water.The mixture is emphasized in a thermos for about half an hour.The infusion is done three times a day a few minutes before consuming food;
- Bath with aromatic oil.The bathroom includes herbal decoctions, such as fragrant buckets and calendula, some ice cream grams, lemon drops.Five different drops of oil are added to this mixture, pine, pine, ylang-lang.Bath is taken daily for 20 minutes.
The following folk remedies will become completely harmless when losing weight for those who do not have contraindications easily access to everyone:
- Between food, drinking newly squeezed carrot juice, celery, spinach like a snack.
- 3 weeks to drink 2-3 times a day, transmitting cornstarch.To do this, pour a glass of boiling water 2 tablespoons of dry product.10 minutes and drink before meals.
- Mustard - dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything and apply to problematic areas.Wrapped with food and blankets.Hold for 30-40 minutes and rinse with warm water.After applying a nutritious cream.
Lose weight with exercises - How to reduce 5 kg per week
An effective way to replace fast weight loss is an intensive physical activity.Whatever diet is tired, with their help to completely escape excess weight.
All calories are burned during sports.You can participate in the supervision of a coach in a fitness center or at home.Any complex is effective enough to help lose weight and reduce 5 more tables per week.
To lose weight and achieve results, you need to combine training:
- On the first training day, you can sweat well on Cardioti line;
- In the second time, swimming;
- On the third day - to work with weight.
Do not participate every day, you may be injured or overloaded in this mode.Four full training courses in a week will be enough.
A set of exercises
A collection of homework to lose weight:
- Warm -up .up.Rotate limbs and body to heat the ligament and muscle - about 10 minutes;
- The bar is incomplete.It is necessary to rest at the left elbow, hold the left leg at the stop, bend and the right on the top and elongated.In case of separation from the floor.Time - about 20 seconds;
- The stomach position on the floor, emphasizing the straight limbs.To lose weight, you need to squeeze out three times, then perform the increase of each pin of five repetitions.After that, you need to push 3 times, fix one of the legs in an increase;
- Squats.To lose weight, you need to take the bar of the bar or any stick of the house to weight.Then make Squats many times, while in the final stage, lift a stick on your head.When squatting, you need to bend at the back and bring the pelvis back.The exercise is done 5-8 times 3-5 circles;
- Squats with dance.It is necessary to sit down and from the sitting position with throwing hands.The exercise is done 5-8 times 3-5 circles.
The methods to quickly lose weight 5 kg per week with folk remedies received are considered to be completely positive.Those who have experienced different methods of themselves pay attention to their effectiveness, general healing of the body, access to.
People include their seriousness, stress for the body for the disadvantages of the method.