Thorough methods of tackling excess weight are becoming increasingly suitable for people who are losing weight. Many overweight people use the method of stomach cramps - a surgical method to reduce its mass to lose weight by consuming the minimum amount of food they eat. There is a nourishing system, also based on the contraction principle of the stomach to be small in size. It can be safely used at home and the resulting weight loss will be dictated by its toughness, duration and whether or not to follow the list of allowed products.
What is the diet
This is an effective weight loss technique designed according to the principle: drink everything, but eat nothing. The term "diet for weight loss" is not the same as weight loss systems such as water diets, liquid fasting days or medical fasting. This technique, in contrast to the above technique, does not preclude the consumption of any food, it only eliminates the use of the chewing reflex. This means that all food allowed for consumption must be liquid, even aqueous.
With the help of sparse food, our body gets used to the feeling of fullness sooner, eliminating the habit of eating the feeling of hunger, and thus losing weight quickly and effectively. The main ingredient of all liquid meals is bulk water. Along with other legal provisions, it calms the feeling of hunger and is completely calorie free.
Correct Compliance
The liquid-weight loss method is called one of the most effective methods, but it does not prohibit the intake of substances necessary for the human body from food - it does not exclude protein, fat or carbohydrates from the diet, it simply converts them into liquid Consistency. Not all products can be turned into a liquid or puree form (meat, for example), so stock up on a medicinal vitamin blend and energize with fresh smoothies every day. .
Pros and cons
Although advocates of this weight loss method claim the liquid method is the best method for weight loss, its pros and cons are equally on the scale. The undeniable advantages of the system include:
- completely cleanses the body from food waste at the cellular level;
- speeds up metabolism by improving the work of the digestive tract;
- stomach cramps and feeling full with a minimal amount of food;
- quickly removes excess weight.
People who lose weight with this method have its downsides:
- is psychologically difficult to overcome the natural chewing reflex;
- in the early stages, you are constantly suffering from an obsessive fatigue craving;
- A frequent companion of this technique at the beginning often tired, lethargic, feeling dissatisfied;
- rejecting raw food and chewing habit is a strong pressure on the body, which not everyone who wants to lose weight can cope.
Drinks
Classic version of the liquid diet designed for one month - this is the most optimal period for the complete cleansing and renewal of body systems. However, not everyone can complete the entire engineering process, so there are other types of diets, simpler, shorter, and more economical. The meaning remains the same, and the timing changes depending on the weight loss person's mood, willpower and their health condition. To get the best results from even the shortest liquid method, you need to know what to drink.
Drinking day
The easiest way to lose liquid weight is to drink it every day. In other words, this was a familiar and familiar vegetarian day. The most popular drink for such a day is considered water with lemon, but you shouldn't be limited to it. The main thing is to drink, and what is not so important. It would be better if it was a single drink, although it is allowed to mix a variety of liquids throughout the day. The daily allowance is 25-35 ml per kilogram of body weight, that is, from 1. 5 to 3 liters. You can use the following drinks during the liquid transport:
- unsweetened tea of any kind (black, green, herb);
- fat-free kefir or natural yogurt;
- fresh fruit and vegetable juices;
- synthesized from berries, fruit or dried fruit.
Three days
The way to lift these three days is basically the same as the previous option, but in this case, there should be three consecutive drinking days. The requests remained the same - we just drank, but we didn't eat anything. Sugary, carbonated, and concentrated beverages are prohibited. Everything should be fresh, natural, prepared with your own hands. The three-day liquid loading menu may include:
- tea, coffee (no sugar but bitter taste can add a few teaspoons of milk), compote;
- vegetable and fruit juices, cocktails, smoothies;
- low-fat milk and fermented dairy products (fermented baked milk is best used in minimum quantities due to its high fat content);
- jelly - berry or oatmeal.
Seven days
An effective, but difficult 7-day course of fluid engineering will help you lose 1. 5 kg per day. To diversify and slightly enrich your meager liquid diet, you can include meat and fish broth on the menu for 7 days, but cook them with the addition of a minimal amount of salt, asSalty beverages, like salty foods, retain fluids in the body and prevent weight loss. You can improve the flavor of the finished broth with herbs, carrots or celery.
Recommended drinks:
- unsweetened tea, mixed powder, jelly;
- dairy products and yogurt;
- juices, smoothies, vegetable soups;
- broth: meat (lean - chicken or beef) or fish.
In 10 days
Significantly improves metabolism; 10-day diet will help lose at least 10 kg. The first steps of this technique can be tricky, but by the middle of the diet, liquid foods will become familiar and will saturate the body relatively quickly, though not for long. Therefore, it's best to follow a healthy diet: eat more often, but limit portion sizes. The ten-day list of drinks allowed is almost the same as the short liquid method. This one:
- any tea, coffee, compote, uzvar, jelly;
- skim milk, kefir, natural yogurt;
- vegetable broths, meat and fish broths;
- freshly pressed juices, vegetable and fruit cocktails.
For two weeks
While the weekly or ten-day liquid method can be implemented relatively easily, the 2-week diet is a bit more difficult. The amount of nutrients the body receives is severely limited, so according to such a diet, in addition to all the above drinks, it is imperative to add to the daily diet pureed vegetable soup. Cooked without spices, then crushed in a blender into thick water. For the preparation, both fresh vegetables and store-bought frozen vegetable mixes are suitable.
For a month
The hardest and longest of all liquid weight loss methods is the one-month diet. To endure such a raw diet for a long time, one must be prepared mentally and physically. It is not possible, without routine and preliminary exercise, to abruptly give up on regular foods, switch to liquid food - this can threaten body weakness, leading to a return of lost weightand health problems. You can drink anything in the monthly diet that has a liquid consistency and is listed in all of the lists above.
Difficult
Any liquid technique, regardless of its timing, can be called relatively difficult, because in each of these techniques, solid food is completely excluded from processing. food intake. The harshest diet is considered to be complete with water (fasting) and long-term nutrition with different fluids - a month or so. Short-term liquid diet, in which various beverages, pureed vegetables and fruits, cocktails, decoctions, broths, and crushed soups are consumed, are considered less extreme and safe for health.
Choco Diet
Such an interesting and fragrant weight loss method can be applied to two groups of diets at the same time: diet and single diet, since single product is allowed to use. in the shock diet is cocoa. It can be boiled with a little low-fat milk, or simply diluted with sugar-free water or other sweeteners. You can try sitting and eating cocoa for one to seven days, experts do not recommend torturing your body anymore, because health will become a return on the lost kilograms with this method.
Exit
Dumping fluids for a day does not require any specific diets. A longer, serious liquid nutrient system necessarily ends with a smooth, authoritative escape from the diet. In the long term in a liquid state, the gastrointestinal tract no longer accepts and processes solid foods, so they should be incorporated into the diet gradually. The exit interval should be twice that of the past liquid supply system.
For the first few days after breakfast, experts recommend limiting eating a small portion of liquid oatmeal, then maintaining a normal diet throughout the day. Then you can try adding a mild solid product to lunch - a hard boiled egg, a slice of hard cheese, cucumber or apple salad. After such a systemic week, you should switch to solid, low-fat foods and gradually return to your usual, familiar diet.
Recipes
The liquid method is the simplest and easiest to prepare: products are allowed to be used or pre-made or require minimal heat treatment. Most of the recipes for a diet are all drinks, their brewing technology familiar even to a child. The way to cook mixed soup will be a little more difficult because here vegetables must be boiled briefly, then pureed in a blender. Since this technique doesn't have a clear menu, but allows you to focus on your own culinary preferences, everyone will have their own recipes.