Jomar ^author

author:

Jomar

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2 Articles

Author's articles

• Diet for type 1 and type 2 diabetes
  Nutrition for type 1 and type 2 diabetes. Diabetic diet, recipe, menu, principles of "Table 9" for each day. What fruits and foods can you eat?
  8 January 2022
• Simple but effective exercises to lose weight at home
  The article describes some simple exercises to lose weight at home.
  5 January 2022